Yoga 101: Happy New You
3 week series: Tuesdays, January 16, 30, and Februay 6
6:00 - 7:30pm
Includes 6pm gentle class on Thursday Feb. 8
$40 Register Online, $45 at the door, $35 for members
Want to try yoga but don't know how to get started? Do you think you're not flexible enough? Do you feel like you have no balance?
Start a new year with Yoga!
Not Yo Mama's Yoga-Teens Only with Stephanie
Series for teens in grades 7-12
Wednesdays 4:30-5:30pm, January 10 - March 7
$80 for 9 sessions, or $10 drop in
Introduction to yoga with a focus on proper alignment, core strengthening, improved body awareness, and flexibility.
We will cover seated and standing poses and move into arm balances and challenging sequences as the series progresses. Amped-up playlists and a positive fun-loving atmosphere. This is definitely
"not yo mama's yoga"!!
Monthly Meditation or Yoga Nidra
First Saturday of each month
9:30 - 10:00 am (after the 8:15-9:15am yoga class)
We want to welcome the community into our studio at Satya Yoga for morning meditation each month! There is no need to sign up for this online, and there is no membership required. These meditation sessions are free and open to everyone!
Learn to steady the restless mind and enjoy more peace and ease in your life as we delve into more awareness of body, mind, and spirit. Using pranayama (breathing techniques to quiet the mind) and guided seated meditation.
©Copyright 2014 Satya Yoga Wellness Center. 713 Main Street, Natchez MS 39120 Ph: (769) 355-2118