First Saturday of each month
7:30 - 8:00 am
We want to welcome the community into our studio at Satya Yoga for morning meditation each month! There is no need to sign up for this online, and there is no membership required. These meditation sessions are free and open to everyone!
Learn to steady the restless mind and enjoy more peace and ease in your life as we delve into more awareness of body, mind, and spirit. Using pranayama (breathing techniques to quiet the mind) and guided seated meditation.
Not Yo Mama's Yoga-Teens Only with Stephanie Daly
Series for teens in grades 7-12
Wednesdays 4:30-5:30pm, August 9-October 4, 2017
$80 for 9 sessions, or $10 drop in
Introduction to yoga with a focus on proper alignment, core strengthening, improved body awareness, and flexibility. We will cover seated and standing poses and move into arm balances and challenging sequences as the series progresses. Amped up playlists and a positive fun-loving atmosphere. This is definitely "not yo mamma's yoga"!!
Yoga on Tap:
Natchez Brewery, corner of Canal and High Street
Yoga: 4-4:45pm Members: Free, Non-Members $5
Beer: $8 ($2 off your tour and beer tastings)
Check Facebook or our schedule for the once a month date.
Limited mats so please bring yours if you own one.
©Copyright 2014 Satya Yoga Wellness Center. 713 Main Street, Natchez MS 39120 Ph: (769) 355-2118